Category: Health & Diet

When All Natural is Anything But – the Kashi Controversy

Kashi CerealResearch into Kashi’s cereals finds that they are made with 100% GMO soy-not what most of us consider “all natural”.

Want to be more like Katniss? Just read the book.

Health and Diet booksCan reading good fiction change our personalities? A new study seems to say it can.

Coffee Can Extend Your Life – Really!

Health for coffee drinkersIn a New England Journal of Medicine study of 400,000 aging Americans, the NIH once again proved that coffee drinking is good for your heart, and a bunch of other organs, too.

You Can Get There From Here

kindle epubAn examination of several so-called “appetite suppressant” drugs, with insight into how these products actually modify your body chemistry to cause significant, lasting weight loss.

Through Thick and Thin

kindle epubA research review of two major physiologic differences between “natural fatties” and “natural thinnies”, and how those differences affect energy expenditure, causing the same number of input calories to result in variable amounts of fat deposition.

The Real Bathroom Scales

kindle epub
A real-world study of how the body’s energy expenditure variables respond to changes in intake…or, why your last diet didn’t “take”.

The Calculus of Calorie Counting

kindle epubA look at the “new math” behind the calorie equation, and why we can’t fool our fat-o-stats with step-aerobics and Lean Cuisines.

The Biggest Medical Myth of All Time

kindle epubThe greatest medical myth of all time is that obesity, or any degree of excessive body fatness, is the direct result of excessive food intake and/or insufficient exercise. What hard evidence exists to controvert this belief?

Halse Anderson’s “Speak” Labeled Pornography

Research Triangle PublicationsGo back to a future where book banning is a reality, as you read about a modern-day evangelist who is on a crusade to remove quality reading material from a local school system’s curriculum.